You are kind, smart and important

Vegan Substitutes that are mmmm... So Good!

Cream Sauce recipes:  Instead of cream and cheeses with butter, use 1 cup soy milk, 1 cup vegetable stock and pureed white beans.  You will receive 25% of your daily intake of fiber and reduce calories.
Gravy:  Ladel your favorite vegan sweet potato soup over your mashed potatoes.  This adds much needed betacarotene to your diet, as well as boosting the nutrient content.
Pesto: Instead of using cheese, substitute avacado instead.  This creamy, delicious addition will add vitamin E to your diet, as well as a boost of antioxidants.
Quick Breads:  If you have any quick bread recipe that requires sour cream, add coconut milk instead.  Coconut milk has half of the calories and fat of sour cream, and adds more flavor.  I especially like using coconut milk in banana bread recipes! 
Rice: Quinoa!  Boost your antioxidant, iron, calcium,and protein intake with this one switch!


"You is kind.  You is smart.  You is important."
                 - from the book The Help

Stewed Baby Artichokes with Fava Beans and Peas
1/3 cup extra virgin olive oil
4 spring onions, trimmed and quartered OR 12 scallions trimmed and cut into 2 inch pieces
6 baby artichoke hearts, cut into quarters
1 cup fresh fava or lima beans
1 cup fresh or frozen peas
salt and black pepper to taste
1/2 cup vegetable stock
1 fresh tarrragon sprig

     Put the oil in a large, flameproof casserole dish and place over medium high heat with the lid on.  Add the onions and cook, until wilted only.  One at a time, add each vegetable, stirring each for 1-2 minutes at a times.  Add the salt and pepper, stock, and tarragon at the end.  Turn the heat to low, cover, and simmer for a 45 minutes, stirring every 10 minutes.  This is a wonderful italian dish that is delicious mixed with penne pasta or served as a side dish.

                        December
A little girl is singing for the faithful to come ye
Joyful and triumphant, a song she loves,
And also the partridge in a pear tree
And the golden rings and the turtle doves.
In the dark streets, red lights and green and blue
Where the faithful live, some joyful, some troubled,
Enduring the cold and also the flu,
Taking the garbage out and keeping the sidewalk shoveled.
Not much triumph going on here- and yet
There is much we do not understand.
And my hopes and fears are met
In this small singer holding onto my hand.
     Onward we go, faithfully, into the dark
     And are there angels hovering overhead? Hark!            
                                  - Gary Johnson

Take this heart

Rice Noodles with Broccoli Almond Pesto
     
1 head of broccoli
6 TBSP toasted almonds
1/4 cup fresh basil leaves
1 minced garlic clove
2 TBSP lemon juice
coarse salt and pepper
Rice noodles

    Bring a large pot of water to a boil.  Steam one head of broccoli florets along with chopped stems until bright green; about two minutes.  Remove with a slotted spoon and roughly chop the florets.  Puree the remaining stems along with the almonds, basil leaves, garlic, and lemon juice.   Add the olive oil.  Season with salt and pepper.  Return the water to a boil and cook the rice noodles.  Drain the noodles, saving one cup of the noodle water.  Add the broccoli and the pesto to the noodles, adding a bit of the water until creamy.  Season with salt and pepper.  This is delicious, aromatic and and a simple way to eat your vegetables!

Take these hands
Teach them what to carry
Take these hands
Don't make a fist
Take this mouth
So quick to criticize
Take this mouth
Give it a kiss


Take this city
A city should be shining on a hill
Take this city
If it be your will
What no man can own, no man can take
Take this heart
Take this heart
Take this heart
And make it break
         - Yahweh, by U2

U2's "Yahweh" Live from Chicago

A Cheerful Giver

Roasted Winter Squash Salad

1 pound cooked winter squash, cut into 1 inch chunks and skin removed 

                     4 celery stalks

1/2 medium red onion, finely chopped

1/4 cup dried currants or dried figs

2/3 cups beer

2 tsp dijon-style mustard

2 TBSP cider vinegar

3 TBSP olive oil

1 and 1/2 tsp honey

1/4 tsp sea salt

     Make a dressing by whisking together the beer, mustard, vinegar, olive oil, honey and salt.  Toss the squash in a large bowl with half the dressing.  Allow to sit for a few minutes, then add the celery, red onion, and figs, saving a little of each to sprinkle on top of the salad.  Add the rest of the dressing just prior to serving.  



      Christmas is a time for celebrating with family and friends.  Usually, the food is rich and unhealthy, but ever so tasty!  During this time of feasting, take smaller portions.  Limit your intake of alcohol, fat, and sugars. Ensure balanced portions of vegetables and fruit, along with all the Christmas food.   If you feel healthier at night and when rising in the morning, you can better function for your family, not to mention keep off that holiday five pounds.

    "Whoever sows sparingly will also reap sparingly, and whoever sows generously will also reap generously. Each man should give what he has decided in his heart to give, not reluctantly or under compulsion, for God loves a cheerful giver."
                                                                               - 2 Corinthians 9:6-7

    Think about all that God has given you and be generous.  Invest your time, talents, gifts, and love in others and watch how hearts will change.  

Pay it Forward

Spinach and Pine Nuts
The perfect, healthy, 10-minute side dish

3 pounds spinach
2 tsp olive oil
2 TBSP toasted pine nuts ( 10 minutes in a 300 degree oven, stirring twice)
1-2  tsp minced garlic (I always use more)
freshly ground pepper to taste

    Wash the spinach.  Cook the damp spinach in a skillet on high heat until the leaves just begin to wilt.  Remove the spinach.  Heat the oil in the skillet over medium heat.  Add the pine nuts, garlic and spinach, cooking for about two minutes.  My entire family loves this side dish.  For lunch, I even place this on an open-faced sandwich, adding other vegetables like carrots, zucchini, and onions.  


   

 Simple acts of kindness during this very busy season can remind others of the joy and hope in this world.  A simple smile, a door held open, a greeting, a helpful hand- all are such simple gifts but have a huge impact on people.  If they in turn pay it forward, think of what a better world this will be.

     " I thank my God every time I remember you.  
 In all my prayers for all of you, I always pray with joy..."
                                        - Philippians 1:3-4
 

Blessed is the Season

Chocolate Poached Pears 
(perfect for Christmas parties, or just special family dinners)

1 cup white sherry
1 cup unrefined sugar                          6 ripe pears, peeled, cored, and stem intact
2 cups water                                        1   pints vanilla ice cream ( I use coconut milk ice cream)
1/2 vanilla bean, split in half                chocolate sauce (See below)
juice of one lemon

In a one quart pan, combine the sherry, sugar, water, vanilla bean, and lemon juice and simmer on low heat.  Arrange the pears in the syrup, cover and poach for 20 minutes.  You want the pears to be tender, but firm when pierced.  Chill both the pears and the liquid together until cool.  Prior to serving, drizzle with the chocolate sauce:

Chocolate Sauce:

2 TBSP butter (Yes, butter.  It is a must in this decadent sauce!)
3/4 cups unrefined sugar
2 oz unsweetened chocolate
3 and 1/2 TBSP corn syrup
1/3 cup boiling water
1/2 tsp vanilla extract

Melt the butter and chocolate in a heavy saucepan over low heat.  Add the boiling water and stir well.  Stir in the sugar and corn syrup until smooth.  Boil 10 minutes without stirring.  Remove from the heat and cool 10 minutes.  Stir in the vanilla.   Serve drizzled over the pears and ice cream in fancy dishes!

     Did you know that you can save quite a bit of money and have a better quality product by making your own vanilla?  Buy 4-5 vanilla beans and one large jug of CHEAP vodka.  You will need a glass bottle or a canning jar with a tight fitting lid.  Split the vanilla beans in half, and place them in the jar.  Pour vodka on top until the beans are covered.  Allow to sit for 6 months and you have delicious, ready to use vanilla!  I started making this about two months ago, so will start a new batch shortly.


"There's no business like snow business, like no business I know..."
                                                          - Sandra Boynton

"Blessed is the season which engages the whole world in a conspiracy of love!"
                                                          - Hamilton Wright Mabie

This City

My city of Boyne Falls, Michigan

Perfect Guacamole
Combine in a large bowl:
3 avocados, mashed into chunks
2 TBSP fresh lemon juice
1/2 cup fresh chopped fresh tomatoes
1 TBSP finely chopped green onion
1/3 cup chopped cilantro
1 tsp seasoned salt (or to taste)
1/2 tsp chili powder

Enjoy!




     I have been so excited to see women from all over the world following this blog!  I encourage each one of you to make an impact in your family and in your schools and your cities.  Make an impact by loving and caring for your neighbors, being patient with bosses and children, and sharing your faith, the only hope in this hopeless world.   Cover your city with prayer as we all walk together along this journey of life.

You're the God of this city,
  You're the King of these people,
  You're the Lord of this nation
          You Are
 You're the light in this darkness,
   You're the hope to the hopeless
   You're the peace to the restless
           You Are
 There is no one like our God
 Greater things have yet to come
 And greater things are still be done in this city

Chris Tomlin's "God of this City"

Peace

Cran-Apple Quinoa
1 cup dry quinoa
1 and 1/2 cups mulled Cran-Apple cider, or plain apple cider
1/2 cup plus 2-4 TBSP water
1/2 vegetable bouillon cube
1/8 tsp sea salt
3 TBSP dried cranberries, or 1/2 cup fresh cranberries
1/4 cup nuts/seeds of choice

Rinse the quinoa in cold water.  In a saucepan, combine the quinoa, cider, water (1/2 cup), bouillon cube, salt and fresh cranberries.  Bring to a boil on high heat, reduce and cover for 15 minutes.  If the quinoa needs longer to cook, add a bit of water and cook for a bit longer.  When cooked, turn off the heat and allow to sit for 5-10 minutes, adding the dried cranberries at this point, if you are not using fresh cranberries.  Stir in the nuts.  Pistachios or pine nuts are perfect.


     "A day will come when war will seem absurd...when the only fields of battle 
       will be markets opening to trade and minds opening to ideas..."
                                                              - Victor Hugo, speaking to a European Peace Congress, 1849

     "Peace I leave with you; my peace I give to you.  
      Not as the world gives do I give to you.  
      Let not your hearts be troubled, neither let them be afraid."
                                                                - John 14:27

Christmas celebrates the birth of the child who brings peace and hope to all mankind.

Build Others Up

Lemony Cashew-Basil Pesto on Pasta
1 large clove garlic
3 TBSP freshly squeezed lemon juice
3/4 tsp dry mustard
1 TBSP water
3/4 tsp sea salt
freshly ground pepper to taste
2 TBSP olive oil
1 cup plus 2 TBSP raw cashews
2 cups packed fresh basil leaves
1/2 pound pasta of choice

     In a food processor, combine the garlic, lemon juice, mustard, salt, pepper, oil, water, and puree until smooth.  Add the cashews and the basil and puree only until small, textured bits remain.  Cook pasta according to the package.  When the pasta is done, save one cup of the pasta water.  Toss the pasta with the pesto, and if the pasta seems dry, add a bit of the pasta water one TBSP at a time.  Season with salt and pepper and drizzled oil.  Mmmmmm.... I typically add steamed broccoli or asparagus tips to this dish.

     "Do not let any unwholesome talk come out of your mouths,
   but only what is helpful for building others up according to their needs,
   that it may benefit those who listen."
                                                                   - Ephesians 4:29

     This week, try to be gracious when you open your mouth.
     Seek ways to build others up.
     Encourage.
     Give.
     Even if they don't deserve it.

Beautiful Saints

Creamy Basil Dressing

1/4 cup almond milk

1/4 cup raw almonds

2 tsp freshly squeezed lemon juice

1 1/2 tsp Dijon mustard

1/2 tsp sea salt

1 small clove garlic

freshly ground pepper to taste

1/2 cup fresh basil leaves

2 tsp agave nectar

2 TBSP olive oil

     Thank goodness we are all different!  If it were not for our unique qualities, imagine what the world would be like.  Everyone would think alike, there would be no new conversation, and everyone would seem fairly boring.  I am amazed at the quick stereotypes my mind places on someone, only to find out later that the depths of their kindness, gentleness, and love far outweigh mine.
     Try to enjoy learning from and serving others.  Gain knowledge by reflecting on the important characteristics of everyone around you.  This even includes being more patient with your family members.

       "But throughout the ages, beautiful saints 
                         have lived faithfully, giving us hope 
         that a set-apart people can fascinate and bless the world."
                                              - Shane Claiborne, taken from the book,  Jesus for President
           

Keep Your Christmas Merry

Feeling sniffly?  This is the dinner for you and your family.  Serve with crusty whole grain bread and a spinach salad.
30 Clove Garlic Soup
2 heads garlic, halved crosswise
1 TBSP extra virgin olive oil
4 cup low-sodium vegetable stock
8 oz yukon gold potatoes, peeled and chopped
course salt and freshly ground pepper
1/4 cup freshly grated Parmesan (optional)

Heat the oven to 375 degrees.  Drizzle the garlic heads with the olive oil.  Wrap tightly in foil and roast until tender, about 40 minutes.  Allow to cool, then squeeze the garlic from the papery skins.
Bring the stock, potatoes, and roasted garlic to a boil, then reduce the heat and simmer until the potatoes are soft, around 15 minutes.  Let the mixture cool, then puree in a blender until smooth.  Season with salt and pepper.  Sprinkle with parmesan cheese.


Other ways to feel healthy and keep winter viruses away?  Follow these simple measures:

1.  Allow enough sleep
2.  Reduce stress,  especially around the holidays
3.  Eat a bright array of colors, i.e. fruits and vegetables
4.  Wash your hands
5.  Drink hot tea.  Green and white teas are the best for you.

"Heap on more wood! ~ The wind is chill;
 But let it whistle as it will,
 We'll keep our Christmas merry still."
                  - Sir Walter Scott

A merry heart does good, like medicine, 
but a broken spirit dries the bones.
                  -Proverbs 17:22

Shop Smart

Wild Rice and Apples
1/2 pound of wild rice
1/4 cup olive oil
1/4 lb sliced mushrooms
2 TBSP minced onion
1 large, tart apple, peeled, cored and chopped
1 cup fresh bread crumbs
1/2 cup chopped walnuts
1/4 cup orange peel, finely chopped
1/4 cup fresh orange juice

Cook the rice, as directed, then drain any excess liquid.  Preheat the oven to 325 degrees.  Cook the onion and mushrooms in 3 TBSP oil, then add this to the rice.  Put in all other ingredients, including the rest of the oil.  Mix well and put into a 2 quart casserole dish.  Bake for 35 minutes.  Yummy! Even the kids like it.

How to Shop SMART this holiday:
1.  Go alone.  You will spend less money.
2.  Wait 48 hours before buying.  Before purchasing, consider the potential purchase. You will most likely buy fewer and spend less.
3.   Look beyond the fancy features.  Only buy what you need, not what you "might need".
4.  Make something, anything.   

"Be aware of the difference between anticipating and living.  Joy is rooted in the present. "
                                                                    - Terri Trespicio
       
    "You will go out in joy and be led forth in peace; the mountains and hills will burst into song before you, and all the trees of the field will clap their hands."
                                                                    -Isaiah 55:12

The treasures of home

Sliced Oranges
     This is a perfect, simple, healthy side to almost any dish during the holiday season.  The time to peel and slice is a bit taxing, but everyone will be able to tell that you love them!  This is wonderful with crepes, waffles, main dishes, and even quinoa salads!

10 navel oranges
grated rind AND juice of one lime and one lemon
2 TBSP agave nectar

     Gently peel nine oranges, making sure that no pith is visible.  Combine the grated rinds, juices and agave nectar in a small bowl.  Thinly slice the oranges and arrange on a platter.  Pour the sweetened juice mixture over the oranges, cover, and refrigerate, basting every few hours with the juices.

A Late Walk
When I go up through the mowing field,
The headless aftermath,
Smooth-laid like thatch with the heavy dew,
Half closes the garden path.

And when I come to the garden round,
The whir of sober birds
Up from the tangle of withered weeds
Is sadder than any words

A tree beside the wall stands bare,
But a leaf that lingered brown,
Disturbed, I doubt not, by my thought,
Comes softly rattling down.

I end not far from my going forth
By picking the faded blue
Of the last remaining aster flower
To carry again to you.
               - Robert Frost

"With pomp, power and glory the world beckons vainly,
   in chase of such vanities why should I roam?
   While peace and content bless my little thatched cottage,
   and warm my own hearth with the treasures of home."
               - Beatrix Potter

     Two days ago, my daughter's little seven year old friend, Emily, died.  She was a beautiful, happy, sweet girl who was always smiling.  Now, she is in God's arms.   Please pray for the family and love your children immensely!  Thank you.

The Bubble Maker

Holiday Three Jelly Sauce
1 jar apricot preserves
1 jar pineapple preserves
1 jar apple jelly
1 jar prepared horseradish
3 TBSP dry hot mustard
cream cheese, room temperature
whole wheat crackers

Combine the first five ingredients and mix well in a bowl.   Refrigerate until ready to use.  To serve, place the cream cheese on the center of a plate and spread the sauce evenly over the top.  Serve with crackers for spreading.  This is absolutely delicious and perfect for parties!

     Try to find the time to listen to the following link.  It is a sermon by Shane Phipps about how happiness is fleeting,  but there is a joy that can be found in knowing where true happiness comes from.

                http://marshill.org/teaching/2011/10/23/acts-3v19-return-to-the-bubble-maker/

Happy Thanksgiving

Vegan Coconut Sweet Potatoes
3-4 sweet potatoes (the purple variety are perfect)
about 1/3 cup coconut milk
4 cloves minced garlic
1/3 tsp sea salt, to taste
dash of pepper to taste

Boil the potatoes in water for about 45 minutes.  Drain the water and mash with the coconut milk.  Add more milk to desired consistency.  Add the garlic, salt, and pepper.  This is a succulent option for Thanksgiving dinner.


For Anna Catherine on Thanksgiving
        by Samuel Hazo

The first girl in generations,
you came when the century clicked
from nines to zeroes plus one.
Capped on a pallet, you flexed
your toes and let us count
your fingernails.

We studied you
as our particular event,
our small surprise, our bonus.
Months earlier, I prayed
that you'd be born intact
and healthy, and you were.

Today I wish you beauty, grace,
intelligence- the commonplace
grandfatherly cliches...

What makes us crave for those
we love such bounties of perfection?
Life, just life, is never
miracle enough no matter
how we try to church ourselves...
Squirming in my arms, you save me
from my tyranny of dreams
with nothing but your versions of a kiss
and the sure, blind love of innocence.

Home

Stuffed Acorn Squash with Quinoa and Pistachios

4 small acorn squash, halved and seeds removed
4 TBSP extra virgin olive oil
Sea salt and freshly ground pepper
1 cup quinoa, rinsed
1/2 cup fresh parsley
1/2 cup feta, crumbled (optional)
1/2 cup roasted, salted pistachios, chopped
2 tsp red-wine vinegar
Pinch red pepper flakes


  Heat the oven to 425 degrees.  Brush squash with 2 TBSP oil and season with salt and pepper.  Roast cu-side down on two baking sheets until tender and caramelized, 15-20 minutes.  Meanwhile, bring quinoa and 2 cups water to a boil in a small pot.  Reduce the heat and simmer, covered, until tender and water is absorbed, about 15 minutes.  Let cool, then fluff with a fork.  In a large bowl, combine quinoa, feta, pistachios, remaining oil, and vinegar.  Season with salt and red pepper flakes.  Divide among the squash.  Beautiful presentation and delicious.  An entire meal in itself!

    When my children are running and playing in the neighborhood, they are often too far away to hear me when I holler for them to come home.  I also don't want my neighbors to hear my vocal chords hit their maximum.  So, we mounted an old-fashioned bell to the back porch.  When I ring that bell, even one time, my kids come running home from all directions.  The bell made me think of the trials and hardships that come along during our lives.  Sometimes I feel like those are the ringing bells that guide us home, when we may not be pointing in that direction in the first place.  Remember when you are faced with the next obstacle, conquering that hurdle may the only way to help you return home.

Patience

  Avocado Delight
2 avocados, peeled, pitted, and diced
2 tomatoes, diced
2 small can of chopped black olives
1 small can of diced green chilies
1 lemon, juiced
Sea salt and fresh ground pepper to taste

Combine all in a bowl.  Use as a dip or for filling in tacos and burritos. Add garlic, cilantro, hot pepper flakes, etc.  as desired.


   Perhaps there is only one cardinal sin: impatience.  
     Because of impatience we were driven out of Paradise, 
      because of impatience we cannot return.  
                                 - Franz Kafka

    For in this hope we were saved.  Now hope that is seen is not hope.  
    For who hopes for what he sees?  But if we hope for what we do not see, 
    we wait for it with patience.
                                   -Romans 8:24-25

Skip and be happy!

Garlic Bread Salad  (Hit with my kids, they call it "Crouton Salad!")
1/2 pound crusty, stale bread
1 garlic clove, cut in half
1/4 extra virgin olive oil
2 TBSP fresh lemon juice
2 tomatoes, roughly chopped
Sea salt and freshly ground pepper, to taste
1/4 cup roughly chopped fresh basil or parsley leaves

Rub the bread all over with the garlic clove, then toast or grill until crunchy and lightly browned.  Cut or tear the bread into 1/2 inch pieces and toss with remaining ingredients.  Serve immediately.  Sometimes I add peppers, barely cooked green beans, or raw onion.

     "You are worried about seeing him spend his early years doing nothing.  What!  Is it nothing to be happy?  Nothing to skip, play and run around all day long? Never in his life will he be so busy again."
                                                                           - Jean-Jacques Rousseau, 1762

Grace

A vegetable filled dessert......?
Banana Marshmallow Dip
1 cup butternut squash puree
1 cup banana puree (make sure to add 1 TBSP honey)
1 cup mini-marshmallows
fruit slices for dipping (apples, oranges, or cantaloupe)

Stir together the squash and the banana purees.  Microwave for two minutes.  Stir in the marshmallows, then start dipping!  My kids actually enjoy this dip.  They like it even better with a few chocolate chips stirred in!

     Grace, in the greek meaning, is a gift.  It is a free gift to you wherever you are, whatever you have done, whoever you used to be or still am.  You may not deserve it.  Actually none of us really deserve it.    But grace is given to all who accept it.

        What once was hurt
        What once was friction
        What left a mark
        No longer stings
        Because grace makes beauty
        Out of ugly things.


   - Bono, from U2's song, Grace

Give the gift of love

Spicy Eggplant Relish

2 TBSP olive oil
1 cup minced onion
1 medium eggplant
1/2 tsp salt
1/2 tsp cumin
1 medium -sized bell pepper, minced
1 medium clove garlic clove, minced
1 TBSP lemon juice
cayenne, to taste

Heat olive oil in a medium-sized skillet and add the onion, eggplant, salt, and cumin, and saute over medium heat for 15-20 minutes.  Add the pepper and saute for 10 more minutes.  Stir in the garlic and lemon juice.  Cook for five more minutes.  Add cayenne and more salt, to taste.  Serve any temperature as a side dish, on crackers, or as a dip.  This is absolutely delicious.  - Revised from Molly Katzen's Moosewood Cookbook


"When we love authentically, we have an attitude of generosity in all we do."
                                                                                - Gary Chapman
"Love in a word is the gift of self."
                     - Pope John Paul II

   Sometimes, when I am not feeling loved, I try to love others and then begin to feel love in return.  We live in societies that claim that selfishness is to be praised and the path we should all take.  But to truly feel love and understand what it means, we first have to give.  Give the gift of love.  

Kindness

Butternut Squash in Coconut Milk
1/2 cup flaked coconut
2 tsp vegetable oil
1/2 small onion, finely chopped
2 cloves garlic, minced
1 cup coconut milk
1/4 cup packed brown sugar
1 TBSP fish sauce
1/8 tsp red pepper flakes
1 butternut squash, peeled and cut into large cubes
1 TBSP fresh cilantro

     Preheat the oven to 350 degrees.  Spread the coconut on a baking pan and bake until golden, about five minutes.  Set aside to cool and crisp.
      Heat the oil in a large saucepan over medium-high heat.  Add the onion and the garlic and stir three minutes, until tender.  Add the coconut milk, brown sugar, fish sauce, and red pepper flakes. Stir until the sugar is dissolved.
     Bring the mixture to a boil and add the squash.  Reduce the heat, cover,
and allow to cook until the squash is tender, about 30 minutes.
     With a slotted spoon, transfer the squash to a serving bowl.
     Boil the remaining liquid until it thickens, then pour over the
     squash.  Garnish with toasted coconut and cilantro.


       "It is one of the beautiful compensations of life, that no man 
        can sincerely try to help another without helping himself."
                                                         -Ralph Waldo Emerson

        "No act of kindness, no matter how small, is ever wasted."
                                                         -AESOP

Be Nice

Sweet Potato Soup 
2 sweet potatoes
2 regular potatoes
1 turnip
1/2 cup soy milk
6 cups vegetable broth
1 TBSP brown sugar
1 tsp ground nutmeg
salt and pepper to taste

    Peel and cut the vegetables into small pieces.  Place in a pot, and
cover with the vegetable stock.
Bring to a boil and simmer until the vegetables are tender.  Place the contents of the pot into a food processor and blend until smooth.  Return the pureed veggies to the pot and slowly stir in the soy milk, sugar, nutmeg.  Salt and pepper to taste.  This is a perfect warming soup for these colder days.

"Don't be yourself - be someone a little nicer."
                                    - Mignon McLaughlin

"How far that little candle throws his beams!
  So shines a good deed in a naughty world. "
                                     - William Shakespeare

Anonymous

Chocolate Pumpkin Pie

1 and 1/2 ups non-diary chocolate chips

1 can organic pumpkin pie mix or 2 cups fresh cooked and mashed pumpkin

2 TBSP unrefined sugar

2 tsp arrowroot powder

1/8 tsp sea salt

1 prepared graham cracker crust

2 TBSP chocolate chips

Preheat the oven to 425 degrees.  Melt 11/4 cups of the chocolate chips over a simmering water bath.  While chocolate is melting, add the pumpkin, sugar, arrowroot powder and salt to a food processor and puree until very smooth.  Add the chocolate to the food processor after it is completely melted.  Pour the mixture into the pie crust and then sprinkle with chocolate chips.  Bake for 15 minutes, then reduce the oven to 350 degrees and bake for 35 more minutes.  Allow to cool before serving.  

                              Footprints in the Sand


                             One night I dreamed I was walking along the beach with the Lord.
                                  Many scenes from my life flashed across the sky.
                                       In each scene I noticed footprints in the sand.
                                            Sometimes there were two sets of footprints,
                                                other times there were one set of footprints.


                                                This bothered me because I noticed
                                            that during the low periods of my life,
                                       when I was suffering from
                                  anguish, sorrow or defeat,
                              I could see only one set of footprints.


                              So I said to the Lord,
                                 "You promised me Lord,
                                       that if I followed you,
                                           you would walk with me always.
                                                 But I have noticed that during 
                                                        the most trying periods of my life
                                                              there have only been one
                                                                    set of footprints in the sand.
                                    Why, when I needed you most,
                                  you have not been there for me?"


                                                                   The Lord replied,
                                   "The time when you have seen only one set of footprints,
                                                             is when I carried you."
                                       
                                                                           - Mary Stevenson, 1936

    Remember that when you feel alone, life is hard to encounter, or there is little hope, there is a God who loves you and is with you, even if you do not ask for help. It reminds me of the anonymous donor.  They give without needing credit.  So is our Creator, who gives continuously even when He does not receive the credit.

Life: Enjoy and Appreciate!

Roasted Brussels Sprouts and Grapes with Walnuts
4 cups of small, halved brussels sprouts
2 cups grapes (red)
2 TBSP extra-virgin olive oil
2 TBSP fresh thyme
Course Salt and freshly ground black pepper
1 tsp balsamic vinegar
1/4 cup walnuts, toasted and coarsely chopped

     Heat the oven to 450 degrees.  On a baking sheet, toss the brussels sprouts and grapes with the oil and thyme.  Season with salt and pepper.  Roast, until caramelized and tender, about 20 minutes.  Drizzle with vinegar and scrape into a bowl.  Toss in walnuts.  Oh, so good!


"Stop seeing life as a problem to be solved and, instead, as a mystery to be enjoyed."
                                                                           - Terri Trespicio

"The aim of life is appreciation; there is no sense in not appreciating things; and there is no sense in having more of them if you have less appreciation of them."
                                                                            - Gilbert Keith Chesterton
                                                         

Mellow Lentil "Sniffle" Soup  (to battle those pesky colds)
    - Taken from the cookbook Eat, Drink, and be Vegan by Dreena Burton
1 TBSP olive oil
1 and 1/2 cups onion, diced
1 cup celery, diced
3/4 cups carrots, diced
3 large garlic cloves, minced
1/2 tsp sea salt
freshly ground black pepper to taste
1 tsp curry powder
1 tsp paprika
1/4 tsp dried thyme, or 1 tsp fresh
2 cups dry red lentils
3 cups vegetable stock
4 cups water
3 tsp fresh rosemary, chopped
2 TBSP apple cider vinegar

In a large pot on medium heat, add the oil, vegetables, and first five spices.  Stir to combine, then cover and cook for 7-8 minutes.  Rinse the lentils.  Add the lentils, the stock, and water to the pot.  Bring the mixture to a boil.  Reduce the heat and cover, simmering for 12-15 minutes.  Add the rosemary and simmer for 15 more minutes.  Stir in the vinegar, then season with salt and pepper just before serving.

"So I commend the enjoyment of life, because nothing is better for a man under the sun than to eat and drink and be glad. "
                                           - Ecclesiastes 8:15

If everything comes down to love,
then just what am I afraid of?
When I call out your name
Something inside awakes in my soul
How quickly I forget I'm yours
I'm not my own,
I've been carried by you all my life


Everything rides on hope now
Everything rides on faith somehow
When the world has broken me down 
Your love sets me free.  


When my life is like a storm
Rising waters, all I want is the shore
You say I'll be ok
And make it through the rain
You are
My shelter through the storm


http://www.youtube.com/watch?v=FDXEvkS0iPA&feature=related
                          - Hope Now, by Addison Road

Happy Halloween, amazing women!

Mashed Potatoes (ghoulishly green)
2 lbs potatoes, scrubbed well and cut into eighths
water
salt
2 TBSP olive oil
4 scallions, thinly sliced
1 bunch kale, stems discarded, and leaves finely chopped
3/4 cup soy milk
4 TBSP olive oil
freshly ground black pepper
1/4 cup soy sour cream
1/4 cup freshly crumbled goat cheese, or grated parmesan cheese

Add the potatoes to a pot of salted water.  Bring to a boil and cook until the potatoes are tender.  Drain.  In the same pot, add 2 TBSP olive oil and heat.  Add the green onions and the kale.  Saute until tender, about 3 or 4 minutes.  Stir in the soy milk and oil.  Season with salt and pepper.   Put the potatoes back in the pot and mash.  Stir in the sour cream and the cheese.  Transfer to a bowl and serve.

     I am not sure how important halloween is to you, but in my family, it was always the day that we could talk to all of our neighbors.  I love this part about halloween.  Everyone peels off their reclusive intentions and freely accepts neighbors through their door.   I am trying to teach my children that we are to leave a door open to neighbors all year around, without frightening them.

     Often, I smirk when I hear about haunted houses and magical, mysterious halloween creatures.  Being a mom and wife is scary enough.... what is more magical than awakening three kids every day,
feeding them, getting them to school on time,  and putting them to bed each night while remaining positive?  What is more mysterious than the unending love we show these little monsters, as well as our husbands?  And talk about terrifying; keeping the house vacuumed and picked up daily, tackling the messy bedrooms and the laundry, and making sure homework is done/correct are all scary feats in themselves.  
     Where do these loving gestures and desires come from?  God urges each and every one of us along on our own path.  He never says it is going to be easy, but He does promise to be with us.

     Every so often, I like to do my transcendent ghost trick and float away in a book or a warm soak in the tub.  Give it a try, it is life saving!

It's never too late

Gado Gado  This is a simple, fresh dish from Indonesia.  I had the best plate of Gado Gado in a small Indian restaurant in Germany.  Since that time, I have been trying to reproduce the recipe, and finally found a combination that works beautifully!  The color and aromas of this dish will delight the consumers.  This is an easy recipe, but takes about an hour to prepare. Pick and choose what you wish to place on your plate!

1. On individual plates, arrange a bed of fresh or cooked spinach. (I prefer the fresh)

2.  Cook 2 cups of rice using 1 cup coconut milk and 2 cups water, adding 1 tsp of tumeric to the rice in the middle of the cooking.  Add 1 cup of rice to each plate.

3.  Lightly steam whatever you like from the following ingredients and sprinkle over the rice:
      - mung bean sprouts
      - 2-3 medium carrots, thinly sliced
      -1/2 head of thinly shredded red and green cabbage
      -1/2 lb fresh green beans
      - small bunch of broccoli or cauliflower florets

4.  Add cubed tofu and chopped hardboiled eggs, to taste

5.  THE SAUCE:
    1 TBSP peanut oil
    1 cup minced onion
    1 TBSP fresh grated ginger
    1 and 1/2 cups peanut butter
    2 cups hot water
    2-3 TBSP cider vinegar
    2 TBSP soy sauce
    1 tsp salt
    1 TBSP brown sugar or honey
    3 TBSP lemon juice

Heat the peanut oil in a large pan and add the onion and the ginger.  Saute for 10 minutes.  Simmer over very low heat while whisking for about 15 minutes.  Taste to adjust seasoning.  At this time, I usually add more salt and lemon juice.  Drizzle the sauce over the rice and vegetables.  Saute additional onions, ginger slices, and garlic cloves in red pepper flakes to garnish over the top.


"It's never too late to become the person you always wanted to be."
                                                             - George Eliot

Wisdom

Roasted Garlic Artichoke Spread
2 cans artichoke hearts, drained, rinsed and water squeezed out
10 cloves garlic, roughly chopped
3 TBSP fresh oregano, chopped
4-6 TBSP olive oil
1 TBSP lemon juice
1/2 tsp sea salt
freshly ground black pepper
lemon wedge,  for serving

     Preheat the oven to 400 degrees.  Chop the artichokes in small pieces.  Combine in a baking dish with all the other ingredients, accept the lemon wedges.  Mix well.  Cover with aluminum foil and bake for 45 minutes, stirring twice during the cooking time.  Remove from the oven and allow to cool for a few minutes before serving.  Season with salt and pepper and a squeeze of lemon.
     This is the fastest, easiest and quite possibly the tastiest artichoke spread.  Serve with whole grain bread or crackers.


     "Wisdom brightens a man's face and changes its hard appearance."
                                                                                  - Ecclesiastes 8:1

Listen to this amazing orchestral rendition of "In Your Eyes" by Peter Gabriel:
http://www.youtube.com/watch?v=PPFDVeDXGR0&feature=related

What a creation!

Fresh Folds with Balsamic Reduced Caramelized Onions
Olive oil, 3-4 TBSP
2 onions, sliced
1/2 cup balsamic vinegar
1 cup broccoli florets
1 zucchini, sliced
1 red pepper, sliced
4 flat bread circles
1 and 1/2 cups hummus (look at previous blogs)
1 large avocado
3 cups spinach, chopped

     Saute the sliced onions in the oil.  When they start to turn translucent, turn the heat to medium-low.  Stir every few minutes for about 20 minutes or until they are golden and sweet.  Pour in the balsamic vinegar and stir well.  Allow to simmer until the vinegar is a syrupy glaze, or about five minutes.
     Roast the zucchini, broccoli, and red pepper in a 300 degree oven for 25 minutes.  Warm the flat bread in the oven.  Spread one flat bread with a generous amount of hummus, load with grilled veggies, and then top with the onions and balsamic vinegar sauce.  This is amazing!

     This evening, in Northern Michigan, our home was surrounded by a halo of lights from the aurora borealis.  This photo is like what we saw, although my camera was not able to capture the brilliant movement and colors of the light, so I borrowed this picture from google images.  I could not help but think that there is someone in complete control of everything, and even goes out of their way to make a brilliant light show for us!  I am in awe.

Oh yes, you shaped me first inside, then out; 
     you formed me in my mother's womb.
I thank you, High God- you're breathtaking!
     Body and soul, I am marvelously made!
     I worship in adoration - what a creation!
You know me inside and out,
    you know every bone in my body;
You know exactly how I was made, bit by bit,
    how I was sculpted from nothing into
    something.
Like an open book, you watched me grow
    from conception to birth;
    all the stages of my life were spread out 
    before you,
The days of my life all prepared
    before I'd even lived one day.


               - Psalm 139:13 The Message

Do something new

Ok, some of you have been asking for the famous meatball recipe.  Here it is... one of the ONLY times I will give you a recipe that contains animal products.  If you have family or friends that refuse to give up their carnivorous ways, have them over for dinner and fix these meatballs.  It is a sure hit!  Serve over pasta with fresh marinara sauce.

Meatballs
One pound of some type of meat (ground beef, ground turkey, or ground venison)
1 onion, finely diced
1 TBSP olive oil
1 cup fresh bread crumbs ( old stale french bread, food processed to small crumbs, then toasted in the oven for 2 minutes on low heat)
1 egg
2 TBSP fresh chopped parsley
3 cloves minced garlic
1 cup freshly grated parmesan cheese
1 tsp salt and black pepper to taste
canola oil or vegetable oil, 1/2 inch deep in a large frying pan

Slow cook the diced onions in the olive oil until they are translucent.  Continue to cook them slowly until they develop a light brown color and stick to the pan.  Transfer the onions to a large bowl, and add the rest of the ingredients, while heating the oil in the frying pan.  Form large balls using an ice cream scooper or large spoon. Allow the balls to be loosely formed.  DO NOT tightly pack the ingredients together.  Drop gently in the hot oil and allow to brown on all sides.  Transfer to a paper towel lined plate and serve.

"Stubborness does have its helpful features.  You always know what you are going to be thinking tomorrow."
                                                     - Glen Beaman


"Read, every day, something no one else is reading.  Think, every day, something no one else is thinking.  Do, every day, something no one else would be silly enough to do.  It is bad for the mind to continually be part of unanimity."
                                                        -Christopher Morley

Ask questions

My Favorite Salad


When I am in the mood for something incredibly tasty and very easy to make, I whip this salad up.  My simple sweet and sour dressing (thanks,  mom Book) is wonderful with anything, but brings out the flavors of this salad perfectly.

4 cups torn romaine lettuce and spinach
1/4 cup chopped celery
1 cup herbed chick peas (see March 7th blog)
1/4 cup baby, sliced fried potatoes
2 TBSP chopped green onions
crumbled goat cheese
small florets of broccoli and cauliflower

Dressing (Blend all in a blender until creamy):
1 onion, diced
1/2 cup apple cider vinegar
1 cup sugar, agave nectar, or honey
1 tsp salt
1 tsp dry mustard
1 tsp celery seed
poppy seeds (optional)

Add the top ingredients in bowls.  Drizzle with the dressing.  Oh, this is so good!!!


            Until you take the time to know and care about someone, you cannot help them.  You can take a small amount of time gifting yourself to those you come in contact with by asking questions about them.  Realizing that you can not do this to everyone you come in contact with on the street, stay focused on the close family and friends that you interact with daily.  Only by discovering needs, desires, relationships, vocations, and physical health can you show that you truly care.

"Let each of you look not only to his own interests, but also to the interests of others."
                                                                - Philippians 2:4

The Cave

Traditional Cranberry Sauce


Try this vegan option before serving at Thanksgiving.  After tasting this version, you will never go back to store-bought cranberry sauce!

1 and 1/2 cups fresh, rinsed cranberries
1/2 cup maple syrup
1/4 tsp sea salt
1 tsp balsamic vinegar

Combine the top three ingredients in a medium pot and bring the mixture to a boil, stirring occasionally.  Once boiling, reduce the heat and simmer for 15 minutes.  Stir occasionally until the cranberries break down.  Once the sauce is thickened, taste test and add the balsamic vinegar if sourness is desired.  Chill and serve.


From Out the Cave
   by Joyce Sutphen


When you have been
at war with yourself
for so many years that
you have forgotten why,
when you have been driving
for hours and only
gradually begin to realize
that you have lost the way,
when you have cut
hastily into the fabric,
when you have signed
papers in distraction,
when it has been centuries
since you watched the sun set
or the rain fall, and the clouds,
drifting overhead, pass as flat
as anything on a postcard;
when, in the midst of these
everyday nightmares, you
understand that you could
wake up,
you could turn
and go back
to the last thing you
remember doing
with your whole heart:
that passionate kiss,
the brilliant drop of love
rolling along the tongue of a green leaf,
then you wake,
you stumble from your cave,
blinking in the sun,
naming every shadow
as it slips.

http://www.youtube.com/watch?v=3KkUeRPjc-Y  "The Cave" by Mumford and Sons

Love as a way of life

Cinnamon Sweet Tortilla Strips
2 whole wheat tortillas
1-11/2 TBSP canola oil
3 TBSP unrefined sugar, or 2 TBSP agave nectar
1 tsp cinnamon
sprinkling of sea salt

Preheat the oven to 375 degrees.  Place the tortillas on a baking sheet and brush lightly with oil.  Cut the tortillas into 1 inch strips.  On a plate, combine the sugar, cinnamon, and salt.  Take each strip and dredge through the sugar mixture, then place on the baking sheet.  Bake for 4 minutes, flip over, then bake 4 more minutes.  The strips should be fragrant and crispy.  Cool before serving.  The kids love these!


"Whatever your job is today, it can become an expression of love."
                                                                     - Gary Chapman

        Whatever your job is today, you can look to serve the people with whom you work.  A generous spirit will harbor a self awareness of value and importance in the world.  No one else can take your place.  Your abilities are needed.  As you share your abilities to express love to others, not only are you becoming a loving person, but you are also helping make love a way of life for others.

                             -Taken from the book  Love As A Way Of Life by Gary Chapman.
                              (Highly recommended reading if you come in contact with people)

Three tasks that will change your life

Hearty Spinach and Tofu Risotto


8 oz tofu, drained
1 medium onion, chopped
1 clove garlic, minced
2 TBSP cooking oil
14 oz of peeled tomatoes
1 TBSP fresh chopped oregano
2 cups cooked brown rice
10 oz package frozen spinach, or 16 ounces fresh spinach
1/2 cup shredded hard goat cheese
1/2 tsp salt
1/4 tsp pepper
1 TBSP sesame seeds

Blend the tofu until smooth.  In a large saucepan saute the onion until tender.  Add the tomatoes with juice and oregano.  Bring to a boil and reduce the heat.  Simmer for 3 minutes, uncovered.  Stir in the tofu and the rice.  Add thawed or fresh spinach, 1/2 of the cheese, salt and pepper.  Mix gently.  Spoon the mixture into a quart casserole dish.  Bake, uncovered, at 350 degrees for 30 minutes.  Top with the remaining cheese and sesame seeds.



     As strong, compassionate women of God, we sometimes are disillusioned by what our day to day actions and choices should be.  Instead, we are constantly thinking about what needs to be done for ourselves and our family and become overwhelmed and even comforted by the daily routines that keep us so busy.  But we are encouraged to actively engage in three tasks throughout our day.  Despite how busy we are, we can partake in what God calls us to do.  Read the following verse and try to make some slow changes.  See how your heart will change as you follow this advice.

"Rejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus. "
                                                                                                     1 Thessalonians 5:16-18

Loving our children

Vegan Honey Oatmeal Bread (Use the leftover oatmeal for this recipe)

11/2 cups oatmeal (regular oats, cooked)
1 cup boiling water
3/4 cup warm water
3 pkgs or 3 TBSP yeast
1/2 cup honey
1/3 cup canola oil
2 tsp salt
3-4 cups whole wheat flour
4-5 cups unbleached flour

     Pour the boiling water over the oats and mix thoroughly, until broken down.  Cool.  Dissolve the yeast in the warm water until it is foamy.  Add the yeast to the oatmeal mixture and add the honey and oil.  Blend well.  Add the salt.  Add the whole wheat flour, stirring thoroughly after each cup added.          Gradually add the white flour until it forms a soft dough.
     Turn onto a floured surface and knead for 10 minutes.  Place in a greased bowl and allow to rise for one hour.  Punch down and form into 3 loaf pans, or make 2 dozen rolls.  Allow to rise for 20 minutes.  Bake at 350 degrees for 30 minutes for the bread, 15 minutes for the rolls.

Lost Childhood
   by David Ignatow

How was it possible, I a father
yet a child of my father? I
grew panicky and thought
of running away but knew
I would be scorned for it
by my father.  I stood
and listened to myself
being called Dad.

How ridiculous it sounded,
but in front of me, asking
for attention- how could I,
a child, ignore this child's plea?
I lifted him into my arms
and hugged him
as I would have
wanted my father to hug me,
and it was as though satisfying
my own lost childhood.