Washed by the water

Dihydrogen oxide. H2O. Water. We are made of water (60%), we are surrounded by it, we utilize it, we play on it and in it, we are even injured by it. But we need it. Without water, our bodies do not function properly. If you experience headaches or fatigue, the cure may be as simple as rehydration. This is a friendly reminder to replenish your water daily. Eight glasses a day are sufficient, with more or less being appropriate for activity level. And if you drink soda, try substituting with water.

Springs of living water are offered by our Creator. As much as we need water, we need a relationship with our God. Be encouraged today as you fill your body with water!

http://www.youtube.com/watch?v=OOjpkqrCEOU "Washed by the Water" -Needtobreathe

For the Lamb in the midst of the throne will be their shepherd, and he will guide them to springs of living water, and God will wipe away every tear from their eyes.

-Revelation 7:17

Wheat Berry Salad

1 1/2 cups hard wheat berries

3/4 cup chopped walnuts

2 stalks celery, finely chopped

1 scallion, white and green parts, chopped

1/2 cup finely chopped parsley leaves

3 TBSP olive oil

2 TBSP lemon juice

salt and pepper to taste

In a large pot combine the wheat berries and enough water to cover 2 inches. Boil and cook one hour, or until tender. Drain and cool. Toast the walnuts on a skillet for 2-3 min. In a large bowl combine all.

This is a great source of fiber, Vitamin K, protein, Vitamin A and C, Copper, Iron and Manganese