Roasted Pecan and Avocado Salad
Finely grated zest of one lemon
1 and 1/2 TBSP fresh lemon juice
1/2 tsp dijon mustard
3 TBSP olive oil
Coarse and freshly ground pepper to taste
1 pound romaine leaves, or 3 heads, washed and trimmed
1/2 cup pecans, toasted
1 avocado, sliced
1/4 red onion, thinly sliced
6-7 strawberries, or any berry in season
Whisk the lemon zest and juice and mustard in a small bowl. Gradually add the oil, whisking constantly. Season with salt and pepper and set aside.
Toss the dressing with the rest of the ingredients, being careful to add cooled pecans and to add in the avocado and berries gently. This is a lovely, light salad which pairs nicely with a rich main dish.
Did you know.....
...that exercising 3 hours a week will activate your anti-inflammatory response, reducing the risk of arthritis, infections, and even skin diseases?
...that good sources of iron include spinach, kale, broccoli, and beans? A lack of iron can alter the function of important neurotransmitters that help us with daily problem solving.
...the expression of obesity related genes are triggered when you don't get enough sleep? Seven or more hours are required for most women.
"One of the gifts of reading good literature is discovering oneself as one is and to see glimpses of a self- and too, perhaps, of a world-that might be, a self and world that you can begin working to create."
- Mark Edmundson, taken from the book, Why Read?
Have you been listening to NPR? Just heard about the study regarding the need to sleep on NPR this morning.
ReplyDeleteI did not hear that on NPR. I did read a new medical journal that reported the information from the University of Washington. They compared the sleeping habits of more than 1,000 pairs of twins! Are you getting enough sleep, Missy, my friend?
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