Banana and Peanut Butter Pancakes
1 cup whole wheat flour
1 and 1/4 tsp baking powder
1 tsp brown sugar
1/4 tsp salt
1/4 cup creamy peanut butter
1 and 1/2 cups soy milk
1/4 tsp vanilla extract
1 small banana, peeled and chopped
Combine the dry ingredients. Mix in the peanut butter just until the texture is thick and chunky. Stir in the banana pieces and cook on a griddle. This is my seven year old's favorite breakfast. This is easy and healthy. Each serving of two pancakes gives a whopping 10 grams of protein and 4 grams of fiber.
1 cup whole wheat flour
1 and 1/4 tsp baking powder
1 tsp brown sugar
1/4 tsp salt
1/4 cup creamy peanut butter
1 and 1/2 cups soy milk
1/4 tsp vanilla extract
1 small banana, peeled and chopped
Combine the dry ingredients. Mix in the peanut butter just until the texture is thick and chunky. Stir in the banana pieces and cook on a griddle. This is my seven year old's favorite breakfast. This is easy and healthy. Each serving of two pancakes gives a whopping 10 grams of protein and 4 grams of fiber.
"Remember also the Creator in the days of your youth."
- Ecclesiastes 12:1
"Only a life lived for others is a life worth while."
- Albert Einstein
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