Wild Rice Pecan Waffles
1 cup whole wheat flour
1 tsp baking powder
1/2 tsp salt
2 eggs, separated
2/3 cup milk or soy milk
1/4 cup vegetable oil
1 and 1/2 cups cooked wild rice
1/2 cup chopped pecans

1. Combine dry ingredients well.
2. In a mixing bowl, beat the egg yolks, milk and oil, then stir into the dry ingredients until just moistened.
3. In a small glass, bowl beat the egg whites until stiff peaks form.  Fold in the rice and pecans. 
4. Bake in a preheated, greased waffle iron and serve with fresh fruit and syrup.

Surround yourself with people who bring you up, not down.  Think about the people who are closest to you and your family.  Now decide if those people are positive influences on you and those you love.  Become a positive influence on everyone around you.

"He who walks with the wise grows wise, but a companion of fools suffers harm."
                                        - Proverbs 13:20